關于生活的奇思妙想（改變世界的奇思妙想）
Stop consuming caffeine
盡量少喝咖啡
Pray or meditate morning, mid-day, and night
每天祈禱，每日冥想
Read 1 book per week
每周閱讀一本書
Write in your journal 5 minutes per day
每天用五分鐘寫下工作計劃
Marry your best friend
與你最好的朋友結婚
Make a bucket list and actively knock items off
制定行動計劃并且執(zhí)行
Stop consuming refined sugar
盡量減少使用精制糖
Fast from all food and caloric beverages 24 hours once per week
每周齋戒24小時
不進食，不飲用碳酸飲料
Fast from the internet 24 hours once per week
每周戒網(wǎng)24小時
Stop consuming the news or reading the newspaper
不要閱讀新聞或者讀報紙
Do something everyday that terrifies you
每天做一些膽戰(zhàn)心驚的事
Do something kind for someone else daily
每天為他人做一件善事
Go to bed early and rise early
早睡早起
Get 7+ hours of sleep each night
每天保持充足睡眠
Replace warm showers with cold ones
每天進行冷水浴
Say “No” to people, obligations, requests, and opportunities you’re not interested in from now on
對你不感興趣的一切說不
Say “Thank you” every time you’re served by someone
多向別人表示感謝
Say “I love you” 3+ times a day to the most important people in your life
每天對你的愛人至少說三次“我愛你”
Consume 30 grams of protein within the first 30 minutes of waking up
早晨起床半小時之內，消耗30克蛋白質
Listen to audiobooks and podcasts on 2x speed, your brain will change faster
以2倍速度聽有聲電子書
Decide where you’ll be in five years and get there in two
想一想五年之內要去哪里
然后在兩年之內實現(xiàn)目標
Remove all non-essentials from your life (start with your closet)
清理你的垃圾
哦，先從衣柜開始吧
Consume a tablespoon of coconut oil once per day
多多食用椰子油
Buy a juicer and juice a few times per week
買臺榨汁機
每周榨汁幾次
Choose to have faith in something bigger than yourself, skepticism is easy
有選擇地相信一些遠景
Stop obsessing about the outcome
不要過于注重結果
Give at least one guilt-free hour to relaxation per day
每天放松一小時
Genuinely apologize to people you’ve mistreated
為誤會而真誠地道歉
Make friends with five people who inspire you
與五個鼓勵你的人交朋友
Save 10 percent or more of your income
把收入的十分之一存入銀行
Tithe or give 10 percent of your income away
把收入的十分之一送給別人
Drink 64–100 ounces of water per day
每天多喝水
Buy a small place rather than rent
買房而不是租房
Check your email and social media at least 60–90 minutes after you wake up
早晨起床后60-90分鐘
查看郵件或者閱讀微信
Make a few radical changes to your life each year
每年對生活來一次嶄新的改變
Define what wealth and happiness mean to you
定義財富與快樂
Change the way you think, feel, and act about money
改變你看待金錢的方式
Invest only in industries you are informed about
投資你熟悉的行業(yè)
Create an automated income source that takes care of the fundamentals
保持穩(wěn)定的現(xiàn)金流
Have multiple income streams (the more the better)
收入多樣化
Track at least one habit/behavior you’re trying to improve
長期關注自己的某個習慣或者行為
Have no more than 3 items on your to-do list each day
每日必做之事不要超過三項
Make your bed first thing in the morning
每日清晨，整理自己的臥室
Make one audacious request per week (what do you have to lose?)
每周做一個冒險的舉動
Be spontaneously generous with a stranger at least once per month
每月對一位陌生人表達你的慷慨
Write and place a short, thoughtful note for someone once per day
每天為你的朋友寫幾句深刻的贈言
Become good friends with your parents
與父母成為好朋友
Floss your teeth
清潔牙齒
Eat at least one meal with your family per day
每天盡量與家人一起吃飯
Spend time reflecting on your blessings at least once per day
每天心懷感恩之心
